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April 2015
BICEP CURL
DESIGNED TO STRENGTHEN AND TONE BICEPS
BE SURE TO FULLY EXTEND THE ELBOW AND ACHIEVE AS MUCH FLEXION AS POSSIBLE ON THE CURL
CHEST PRESS
DESIGNED TO STRENGTHEN THE CHEST AND TRICEPS
BE SURE TO LOCK THE ELBOWS INTO FULL EXTENSION WHEN PRESSING TO TONE THE TRICEPS
BUTT BUSTER
DESIGNED TO STRENGTHEN AND TONE THE GLUTES AND HAMSTRINGS
BE SURE TO COMPLETELY EXTEND THE LEG AT THE LEVEL OF THE KNEE FOR MAXIMUM BENEFIT
SQUAT
DESIGNED TO STRENGTHEN AND TONE THE QUADRICEPS AND CORE MUSCLES IN THE ABDOMEN
BE SURE TO BEND THE KNEES AT 90 DEGREES AND AVOID BENDING FORWARD OR BACKWARDS AT THE BACK TO AVOID INJURY